Yoga Over 40

Yoga Over 40 by Michael Volin and Nancy Phelan is a practical, accessible guide tailored for those looking to embrace the benefits of yoga later in life. With clear instructions, gentle sequences, and thoughtful adaptations, this book empowers readers over 40 to improve flexibility, strength, posture, and mental well-being—without strain or stress. Whether you’re a beginner or returning to yoga after a break, Volin and Phelan’s encouraging approach makes it easy to integrate yoga into daily life, promoting vitality, balance, and calm at any age.

Good condition hardback with good dustcover.

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